tmundy yoga

tmundy yoga

KRIPALU YOGA

YogaPiphany

Tuesdays 4-5 PM (On going)

Rt. 4 Enfield, NH

$12/class drop-in or pay for a month or class pass

(Please see the link to the studio website for more details and directions to the studio.)

Yoga At Lyme Congregational Church

Wednesdays 12-1:15 PM

Spring Series April 24-June13, 2012

8 Week Series $80 for the entrie series or $14/class drop-in.

Lyme Congregational Church, Lyme , NH

Yoga At the Tip Top

Thursdays 5:30-7PM

Spring Series April 26-June 14, 2012

8 Week Series $80 for the entire series, or $14/class drop-in

Tip Top Building, White River Junction, VT.

Private sessions are available by appointment.

Classes are taught by Theresa Mundy,DC RYT

Kriplau Yoga Teacher

Come Explore!

DIRECTIONS TO CLASS:

YogaPiphany: Take the Enfield Exit (#17) off of I-89. Take a right onto Rt. 4 Go through the village of Enfield and continue straight on Rt. 4 After you pass Shaker Valley Auto on the left, you will see the sign for YogaPiphany on the right. Upstairs from the Bear Hollow guitar shop.

Lyme Congregatinal Church: From the South- take rt. 10 north out of Hanover. When you get to Lyme, continue to bear right through the village past Stella's pizza. Church is ahead on the right. Turn right onto Dorchester Rd. and park near the horsesheds. Enter through the kitchen door, just right on the main doors. From the North-take rt. 10 south from Orford. As you come into Lyme village church will be on your left. Take a quick left to park by the horsesheds. Enter as above.

Yoga at the Tip Top: From the North- Take I-91 south to Exit 12. Take a left after the exit and follow to the STOP. Take a right onto Rt. 5 and follow to the lights at the bottom of the hill. Go straight through the lights and come to another set of lights. Take a left. Follow just past the Upper Valley Food Co-op and hang a left into the Tip Top Parking lot. Yoga is upstairs to the left at White River Budokan. From the South- Take Exit 11 off of I-91. Merge onto Rt. 5 and pass through a few sets of lights. Stay in your right lane as you go down the hill(sign for WRJ) go past the co-op as above and take a left into the Tip Top Parking lot. Yoga is upstairs to the left at White River Budokan.

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Links:

YogaPiphany Yoga Studio

Valley Insight Meditation Community

About Theresa:

I first became interested in yoga as a high school sophomore when my track and cross-country coach urged us to try it out during the summer. I have practiced yoga off and on for almost 30 years and have studied with many teachers in varied traditions. I started a regular and consistent practice about 9 years ago studying with my current teacher from the Kriplau tradition. Yoga has always been an important part of my life, but over the last few years I have come to know it not only as a form of exercise and stress-reduction, but as a way of self-discovery and healing; bringing yoga off the mat and into my life. My exploration through yoga led me to becoming a certified Kripalu yoga teacher.

My classes reflect the Kripalu tradition with awareness of the breath, meditation and asana practice adapted for all abilities and bodies. I am influenced greatly by my teacher in her application of the principles of Iyengar yoga, including alignment and yogic philosophy. I continue to study yoga in its many forms and am grateful for all who continue to shine light on this ancient practice.

I live in Lyme, NH with my husband and three active teenagers, who remain always my primary teachers.

Contact me:

603 795-2253

tmundy@me.com